Day 3

All i have to say is HOLY COW! So the arms and shoulders workout portion wasn't too bad. i felt tired, but i could at least do all of the moves. i used mostly 5 lbs and a couple times had to go down to the 2 lbs. So that's not what the holy cow is for. the HOLY COW!!!!!!!!!!!!!!!!!!!!!!! is for the Ab Ripper X that i had to do this morning. if you are able to do them all with the video you end up doing 349 between the variety of the crunches that do. i maybe did a 100 of them. My stomach muscles are definately a very, very, very, very, very weak part of my body. i sure hope that by the 90th day i can do all 349! Oh and did i mention i hurt all over? Well i do. it's a good hurt because i know that means my muscles are being worked, but man it does hurt!